Reprogram your mind AND get your life back
Advanced Hypnotherapy, NLP and Mindfulness
Achieving positive and long lasting change.
Important
There is a 2 month waiting list for new clients.
Online therapy only. For more details please click HERE
A powerful combination of clinical hypnosis, mindfulness and Neuro-Linguistic Programming (NLP) techniques will help you to have access to that special place deep within, where you can create positive and long-lasting change.
No matter how long you’ve been struggling or how ‘impossible’ you may perceive your situation to be, change is always possible, healing is always within your grasp.
What you discover about yourself by direct experience during hypnosis is priceless.
The altered state of consciousness facilitated by hypnosis is conducive to the experience of profound inner shifts. We gain more clarity, a better understanding about ourselves and the world around us. As a result, we begin to respond to life rather than react to it. There is a natural and progressive increase in confidence and self-esteem that radiate from within.
Consciously silencing and focusing the mind as well as slowing down the body have many benefits such as: better sleep, more energy, patience, better decision making and more control over thoughts and emotions just to name a few. It is a very simple and easy practice that produce incredible results.
”If you correct your mind, the rest of your life will fall into place.”
Lao Tzu (Philosopher and writer, 6th - 5th century BC)
What is Hypnosis?
Hypnosis is a state of focused awareness. When the mind focuses fully on something it tends to exclude everything else. For example when we watch a movie, or when we have a chat with a friend we haven’t seen for a long time and time seems to pass at an incredible speed… “my goodness! it’s been 2 hours!”
Hypnosis is a state of mental and often physical relaxation, very similar to the state you experience just before falling asleep, or just before waking up in the morning. During this time the subconscious mind is very receptive and can quickly access stored information.
Body asleep, mind awake: during hypnosis your body relaxes deeply and your mind becomes more aware than other times so:
• You are aware of everything, you can hear everything (you never lose consciousness)
• You don’t fall asleep
• You are always in control of yourself
What is Neuro-Linguistic Programming?
NLP™ is a methodology that studies how people think, feel and behave. NLP only focuses on strategies that give excellent results; these can be replicated and used to reprogram the mind.
• Neuro: the way you filter and process information through all your senses.
• Linguistic: the way you translate your experience into language; how you communicate with others and most importantly with yourself.
• Programming: the way you make sense of your experiences to create your personal navigational map.
What is Mindfulness?
Is the art of living in the present. Although it’s very simple, we very often fail to be fully ‘here and now’, allowing the mind to wander aimlessly and as a result, depleting our energy and missing valuable moments of connection with ourselves, others and the world around us.
For more information please go to our Frequently Asked Questions page.
Free Guided Hypnosis Sessions
Karin’s desire and intention to make therapy available to all, has inspired her to create a channel on YouTube where she shares guided hypnosis sessions and guided meditations.
Please visit her channel, subscribe, enjoy and share.
Clinical Areas of Expertise
• Anxiety
• Panic Attacks
• Stress
• Fears & Phobias
• Bereavement & Loss
• Confidence & Self-Esteem
• Depression
• Emotional Problems
• Sleep Problems
• Weight Loss
Other Areas:
• Meditation
• Past Life Regression
• Spiritual Exploration
• Assertiveness training
• Creativity
• Memory
• Motivation
• Public Speaking
• Performance (Sports, Arts, etc)
• Preparation for GCSE exams
For the full list of topics we cover, please click HERE
Some Testimonials
““My first meeting with Karin was the start of my incredible journey, I was having anxiety issues which resulted in panic attacks. I felt my everyday world was shrinking smaller and smaller. Karin helped me deal with my fears and I closed many doors bringing in the most wonderful world I had forgotten existed. I now sleep and travel and feel I am the person I used to be. I do still have “wobbles” but I have learnt that ‘wobbles’ are OK and Karin has given me the skills to deal with them.
Karin is truly an amazing person very professional and personable. I knew when my final session concluded this will not be the end of my journey only the start, thank you Karin.”
““For as long as I can remember I have suffered with Claustrophobia and the fear of being closed in. I have never been on an airplane, or in a lift
wouldn’t go on the underground, or in a tunnel. Cannot stay in hotels or B&B’s when windows and doors are closed. It caused panic attacks.
For 5 years I have known I needed a hip replacement but have put it of because the thought of being shut in hospital and not being able to get out was more frightening than the operation, but the decision had to be made and for 2 months it was on my mind day and night, I was waking up at 1 & 2am every morning with a panic attack and needed to get outside.
Hypnosis was suggested and luckily for me we found Karin’s web site and after only the first session I felt much calmer and more relaxed and slept soundly for the first time in ages.
I am pleased to say I have had the operation and felt perfectly calm and not once did I get a feeling of panic (I even went in the lift 3 times).
Karin was excellent, very caring, keeping in touch with us everyday before, during and after my hospital stay.
I cannot praise her and thank her enough.”
““At nearly forty years of age I suddenly started experiencing panic attacks. At first they completely took me by surprise and I was petrified that there was something medically wrong with me. I can only describe them as feeling as though I was going to die.
I am a manager at work and they were getting to a point where I was struggling to do my job. I would be holding a team meeting and suddenly everything would start to shut down. I would struggle to speak and my vision would close in. I would become a nervous wreck and just have an all-consuming need to get out of the room I was in. I dreaded meetings and was so worried about one happening I was loosing confidence. Then they started happening outside work, like if I saw someone out shopping, I just wanted to avoid them and would panic. I went to see my doctor who ran a few checks and then told me it was stress and anxiety. I was given beta-blockers. These work. But I was not given a way out. Beta-blockers troubled me because I didn’t want to take tablets everyday or for the rest of my life.
Then came Karin. I was a complete sceptic.
You only need to spend a few minutes with Karin to see how passionate she is about hypnotherapy. It’s not her job, it’s what she was born to do. I did twelve visits to Karin and still miss them. I’d leave each time and feel like I’d had a “hard reset”. Everything seemed to work better. Gradually the attacks became less frequent and less severe. I recognised when they were likely to occur and Karin gave me strategies to cope. I binned the beta-blockers. I can’t recommend Karin enough. She never made me feel like I was being stupid. She never judged. She just listened and helped. I would not hesitate to ask her for help again.”
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